Tuesday, 27 May 2014

Be kind to yourself

                                 
Be proud of what you achieved so far, even if what you have achieved is making the decision to start! Your body is amazing and is capable of so much. Don't hate it, or shame yourself, or feel guilty. You will achieve much more by confidence, by loving and nurturing yourself and treating yourself well. You deserve it. 
Lyndal @ Lean Green and Healthy