Thursday, 29 May 2014

Create healthy habits, not restrictions.

Making healthy choices should not be negative or miserable Changing your life to be more healthy shouldn't make you feel deprived. If you focus on the things you "can't" or "shouldn't" be eating, this will not be a positive experience.  

Instead, try to focus on the everyday positive habits you can ADD to make your life healthier. Focus on the powerful choices you are making. Be positive and proud.
Here's some ideas.... 




Today I will go for a walk.
Today I will drink a glass of water every time I pass the kitchen.
Today I will eat two pieces of fruit.
Today I will add a serve of vegetables to every meal.
Today I will start drinking green tea.
Today I will look at myself in the mirror, smile, and think something positive about myself.
Today I will start getting healthier.

Create healthy habits, not restrictions. 

Lyndal @ Lean Green and Healthy