Tuesday, 10 June 2014

Health news from the net 10 June, 2014

Health news 10 June, 2014.
Do you enjoy reading about health as much as I do?
Here are links to a few health and nutrition related articles I was reading today. Click on the links for the full article and to read them from the source. Hope you find them interesting.

Lyndal @ Lean Green and Healthy
Oats for d-health
This article was originally published on Diabetes Counselling Online

Oats are an awesome topic for a d-blog as they bring together so many aspects of food in our lives with diabetes including the glycemic index of carbohydrates, the importance of whole grains in our diets, soluble and insoluble fibre, heart health and the chance to talk about more delicious recipes. Not to mention with winter on our doorstep, oats are a wonderful comfort food breakfast for the coming cold mornings – Yes! And this idea follows on well from a recent blog about healthy eating on a budget as oats are definitely a bargain food! - 

See more at: http://www.diabetescounselling.com.au/diabetes-and-weight-management/oats-for-d-health/#sthash.NK7IqbL6.dpuf
Great Recipe - Fragrant Baked Carrot Stack
This article was originally published on Alexx Stuart - Real food. Low tox Living.

There is abundant variety when it comes to cooking veg – I always like to stretch my creativity in the kitchen and this was born on a typical ‘what can I do to make carrots exciting today’ thought train… So, I started by chopping them long ways, then when deciding what to do with all of these long carrot strips, this ‘stack’ idea emerged, inspired by the French Daphinois potato dish of layered potatoes with butter, whisked egg and cream. This is of course a little different I wasn’t really digging the egg / carrot combo as an idea.

See more at: http://alexxstuart.com/fragrant-baked-carrot-stack?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+AlexxStuart+%28Alexx+Stuart%29
20 Kitchen Hacks: The Natural Mama’s Guide to Saving Time in the Kitchen 
This article was originally posted on Mama Natural

Home cooked meals are much healthier than packaged alternatives, right? But between shopping, planning, prepping, cooking and cleaning, keeping meals on the table can be quite time consuming. So, how can a busy mom (or dad) find the time to cook nutrient-dense meals instead of resorting to take-out or prepared foods? Well, let me share what I’ve learned along the way with these 20 kitchen hacks that will help you save time (and your sanity) and increase your enjoyment with family and friends.

See more at: http://www.mamanatural.com/20-kitchen-hacks/#sthash.Fq752gOr.dpuf
Why the exercise guidelines take a stand on sitting
This article was originally published on ABC Health and Well Being

Australia's exercise guidelines have recently been overhauled, and they're going to come as a rude shock to many of us. Not only are we being told we need to do a lot more physical activity, but we're also being urged to get out of our chairs – even if we do the right amount of exercise. The new guidelines are now officially known as Australia's Physical Activity and Sedentary Behaviour Guidelines, and they focus not just on the exercise but on the amount of time we spend being sedentary.  Sedentary behaviour is the term used to describe physically inactive tasks that don't require a lot of energy, basically sitting or lying down.

See more at:  http://www.abc.net.au/health/features/stories/2014/02/24/3947295.htm