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Nutritional experts recommend we should be eating at least 5 servings of vegetables a day, yet less than 10% of Australians actually do (and the figures are similar for most Western countries). Increasing your intake of fresh vegetables is a simple thing you can do to decrease your weight, increase your health, reduce your risk for many chronic diseases and look and feel better. You will also find that if you fill up on vegetables you will be less hungry and less likely to snack on not so nutritious options! This is a very quick and easy 15 minute tasty meal and best of all, it's full of vegetables!
You will need:
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Salt and pepper
A range of fresh vegetables such as eggplant, sweet potato, zucchini, asparagus, green beans, capsicum (bell pepper) tomatoes, mushrooms, squash or whatever else you can find in the fridge
Fresh spinach, rocket or other salad greens to form salad base
Ricotta cheese or if you prefer a sharper flavour, marinated feta or goat's cheese would be even tastier
Balsamic glaze (this can be bought in most supermarkets. It is sweet, so a little bit goes a long way. Otherwise just use regular balsamic vinegar)
Fresh herbs
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Heat a griddle pan and brush your vetables with olive oil. Sprinkle with black pepper and a little sea salt if you wish.
Quickly grill your vegetables, watching and turning them carefully so they don't burn. Vegetables cook fast! This won't take long. Set them aside on a plate with kitchen paper until your batches are done.
When your grilling is complete, simply make a stack with salad greens at the bottom, larger sliced vegetables such as zucchini, sweet potato and eggplant first, topped with smaller vegetables. Remember to put some nice dollops of your ricotta, feta or goats cheese in the middle. When you are done drizzle with a little balsamic glaze, black pepper, top with fresh herbs and enjoy!!
Lyndal @ Lean Green and Healthy