I think I love John Oliver
Watch this video and find out why!
Make no mistake. The most effective way to lose weight is by sustainable lifestyle change. Eating healthy, balanced nutritious meals in the appropriate amounts for your body and exercising more to get fitter and healthier. Slow, steady and effective. There is no magic and there are no quick fixes.
Read my blog post about these issues here : Weight loss cures and snake oil salesmen
And sit back and watch the best take down of Dr. Oz. EVER.
Lyndal @ Lean Green and Healthy