Healthy eating, exercise and weight loss ideas, motivation and support. No scams or fads - just a sensible lifestyle approach! Join us for healthy tips, news, information and inspiration by Lyndal Parker-Newlyn ~~~~~
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Are you sick and tired of feeling sick and tired? The first step is deciding its time for change. Maybe you've had health issues, maybe you are unhappy with the way you look or feel, maybe you just want to be healthier. The biggest step is making the decision that you want things to be different from now on. Congratulations. You're reading my page. You're already on your way !
Lyndal @ Lean Green and Healthy
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