I weigh myself daily. It's a habit now and I am comfortable with it as part of my morning routine. I was obese for years and hid from the scales. Denial was definitely not a successful strategy for me. Now I actually find the relative stability of the numbers reassuring. Yes, there is fluctuation from day to day and week to week, but knowing I am in the general ballpark is useful for my maintenance.
I am three years into a major weight loss and I need to be aware to avoid regaining weight as that is the general pattern for many people. For me, knowing is always much better than wondering or denial.
But for others, jumping on the scales can be anxiety inducing. They can fill people with fear and cause a good day to turn into a bad day filled with self-loathing and guilt. And they can de-rail any wonderful progress that’s being made as far as healthy eating or exercise.
Think carefully about your relationship with the scales. Is it an interesting exercise in self-monitoring, or is it an emotional one about self-esteem? Are you better off weighing yourself regularly or better off chucking the scales in the drawer and getting on with your life?
There's no right answer and one size doesn't fit all.
I am three years into a major weight loss and I need to be aware to avoid regaining weight as that is the general pattern for many people. For me, knowing is always much better than wondering or denial.
ReplyDeleteHealth write for us
Great blog. Your way to convey information to others has a unique style. Good health blog Active Health Guide
ReplyDeleteInformative post. Thanks for sharing.
ReplyDeleteHealth Club and Gym in Australia
Really great post, liked the way you shared your thoughts on the topic :-)
ReplyDeleteGreat blog. Your way to convey information to others has a unique style. Good health blog work life balance tips
ReplyDeleteGreat information. I am also follow strict weight loss diet plan. Everyday I make and eat some healthy weight loss diet recipes. Follow this with regular exercise or yoga for weight loss.
ReplyDeleteAt Khangoman, explore our extensive selection of natural healthiest food products to help you stay fit! Order online today and get delivered to your doorsteps!
ReplyDeleteNatural Weight Loss Foods
ReplyDeleteClic Here
Visit Website
contact number -03067788111
ReplyDeleteVery Informative Artical You alos Visit our website for more detail
Clic Here
Visit Website
contact number -03067788111
art therapy
ReplyDeleteart therapy
art therapy
art therapy
art therapy
art therapy
art therapy
Generally, there is no need for treatment for lipoma but if it grows in size and becomes painful, the specialist may recommend natural home remedies to naturally reduce lipoma. You can also try several Herbal Remedies for Lipoma that tend to boost your metabolism and help them burn fat before you get involved in the problem. Sage is believed to have Natural Remedies for Lipoma attraction to fat, so the application of sage conditions can dissolve and reduce lipoma. Turmeric treat is an Herbal Supplement for Lipoma. It contains turmeric, which effectively cures lumps and can be used in many ways.
ReplyDeleteLipoma Natural Treatment can get rid of lumps permanently and quickly. Herbal Supplement for Lipoma reduces the overgrowth of fatty tissue that usually grows on neck and shoulders.
ReplyDeleteSkin Diseases are the most common form of infection found in people of all ages. Skin damage is one of the most difficult diseases to get used to because of its ugliness and its associated problems, especially when it is located in a place where it is difficult to hide like a face, even with make-up. Therefore, many people use Natural Herbal Treatment to treat various health conditions as well as promote general well-being.
ReplyDeleteHome Remedies for Benign Essential Tremor many researchers say that taking magnesium on a daily basis can help you reduce your chances of getting the disease. It is also an effective way to control benign essential tremors, you can make home remedies at home, and you can use one dandelion root, one part red pepper, three parts lavender flowers, two parts sage leaves and two parts rosemary. Will be needed.
ReplyDelete